Wellness
Wellness
Why fitness is more than physical
Keeping physically fit is so much more than a physical thing. Sound funny? But my friend, if you want to show up strong and full of life for your life, if you want to be there for yourself, your kids, your spouse, if you want to do your best at work, and then go serve...
Self-Reflection in the Path of Growth
Let each morn be better than its eve and each morrow richer than its yesterday. ~Bahá’u’lláh ******* I love this quote so much! I love it because it sums up the growth mindset so beautifully. We just need to make every day better than the day before it. Small,...
The daily habits that sustain me
The word “habit” is often associated with the word “bad”, however, I think forming daily habits and practices that nourish our spiritual, mental, and physical well-being are vital to being able to walk through this life with intention, to be able to grow as a person,...
Harnessing the power of joy
Joy gives us wings! In times of joy our strength is more vital, our intellect keener, and our understanding less clouded. We seem better able to cope with the world and to find our sphere of usefulness. But when sadness visits us we become weak, our strength leaves...