Digital Growth and Gratitude Journal

A tool to focus on growth and gratitude in just a few minutes a day.

Every day of this three month long journal starts with reflection on an inspiring quote from the Bahá’í writings, which provides strategies for personal and spiritual growth that can create a more coherent, meaningful, and fulfilling life. This is followed with a gratitude practice—a practice that psychology research has shown can increase happiness, improve health and well-being, strengthen your ability to deal with adversity, and even enhance your relationships. There is space for reflection; in which you can observe the changes in your life through systematically implementing what you are learning. Weekly and quarterly reflection and planning pages are provided to offer a longer term perspective on the growth achieved.

We do not have to wait for the beginning of a new year to make changes in our lives, each day has the promise of a new start, a fresh beginning full of possibilities. Growth does not have to be big, scary steps, in fact small, consistent ones may actually lead to greater change in the long run. To operate in a mode of learning requires that we get comfortable with uncertainty; with the idea that failure is a part of growth, as long as we strive to do our best and rely on God in the process; that our efforts should come from a place of intentional, thoughtful action, and followed up with reflection on the process and outcome, so that further growth can occur. This journal was created with the intent of supporting this kind of focus and systematic growth.

This is a fully digital version of the popular Growth and Gratitude Journal for use with PDF annotation apps such as Goodnotes and Notability. Enjoy journaling on any device—mobile, laptop, desktop—using a keyboard, stylus, or Apple pencil. At the end of the document you will find a variety of different style blank note pages that can be added anywhere in the journal when you want to write more on a given day. Enjoy the freedom and eco-friendliness of going paperless.

You will receive an instant download immediately after purchase in the form of an email. Inside the email, click the link under the column titled "Download" to begin downloading your new journal.

Please note: This is a digital journal for instant download. No physical item will be shipped.