Growth and Gratitude Journal

A tool to focus on growth and gratitude in just a few minutes a day

Every day of this three month long journal starts with reflection on an inspiring quote from the Bahá’í writings, which provides strategies for personal and spiritual growth that can create a more coherent, meaningful, and fulfilling life. This is followed with a gratitude practice—a practice that psychology research has shown can increase happiness, improve health and well-being, strengthen your ability to deal with adversity, and even enhance your relationships. There is space for reflection; in which you can observe the changes in your life through systematically implementing what you are learning. Weekly and quarterly reflection and planning pages are provided to offer a longer term perspective on the growth achieved.

We do not have to wait for the beginning of a new year to make changes in our lives, each day has the promise of a new start, a fresh beginning full of possibilities. Growth does not have to be big, scary steps, in fact small, consistent ones may actually lead to greater change in the long run. To operate in a mode of learning requires that we get comfortable with uncertainty; with the idea that failure is a part of growth, as long as we strive to do our best and rely on God in the process; that our efforts should come from a place of intentional, thoughtful action, and followed up with reflection on the process and outcome, so that further growth can occur. This journal was created with the intent of supporting this kind of focus and systematic growth.

Different Formats of the

Journal

Digital

A digital version for use with PDF annotation apps such as Goodnotes. Journal on any device using a keyboard or stylus. Matching note pages included to write more on any day.

Purchase